Humans are social beings, we naturally cooperate, care and compete with each other. We build many bonds and relationships throughout our lives, which brings us to a plethora of questions...
Engage and Learn
with articles, comics, videos and artwork to take the first step to self-help and a better understanding of yourself and your mental health.
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Mental health and physical health are not mutually exclusive, erratic sleep patterns, untimely meals and other unhealthy habits causes an imbalance to our physical well-being, which in turn affects our mental health.
Good mental health is not only the absence of mental health illnesses like depression and anxiety, but it is also the ability to cope with the day-to-day problems of life, to be involved in your community, and to live a full life.
On October 10, 2018, the occasion of World Mental Health Day, Mithra organised Invisible Visible, an event that was focused on contributing to the dialogue of mental health and how it affects young people in a changing world.
Let us for a moment consider what it might feel like to lose someone or something that we care about deeply. A change in our way of life, moving cities or relocating to a new country...
Some of us try it out of curiosity, some of us because our friends and peers are doing it, or to have a good time, to improve athletic performance, or to ease other problems like stress or anxiety.