Engage and Learn

with articles, comics, videos and artwork to take the first step to self-help and a better understanding of yourself and your mental health.

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Learning And Growing In Relationships

Learning And Growing In Relationships

Humans are social beings, we naturally cooperate, care and compete with each other. We build many bonds and relationships throughout our lives, which brings us to a plethora of questions...

Healthy Mind, Healthy Body

Healthy Mind, Healthy Body

Mental health and physical health are not mutually exclusive, erratic sleep patterns, untimely meals and other unhealthy habits causes an imbalance to our physical well-being, which in turn affects our mental health.

The Big Deal About Mental Health

The Big Deal About Mental Health

Good mental health is not only the absence of mental health illnesses like depression and anxiety, but it is also the ability to cope with the day-to-day problems of life, to be involved in your community, and to live a full life.

Be Visible! World Mental Health Day

Be Visible! World Mental Health Day

On October 10, 2018, the occasion of World Mental Health Day, Mithra organised Invisible Visible, an event that was focused on contributing to the dialogue of mental health and how it affects young people in a changing world.

Grief And Loss - Transform The Pain

Grief And Loss - Transform The Pain

Let us for a moment consider what it might feel like to lose someone or something that we care about deeply. A change in our way of life, moving cities or relocating to a new country...

Depression - You Are Not Alone

Depression - You Are Not Alone

Depression is difficult to recognise, even among the people we know closely, including our friends and relatives.

Is This What Depression Looks Like

Is This What Depression Looks Like

Depression is often confused as a mere feeling of being sad, but most people who suffer from depression feel more than just a persistent sadness.

Understanding Anxiety

Understanding Anxiety

Everyone feels anxious from time to time, but for someone experiencing anxiety disorder, these feelings cannot be easily controlled.

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The Way Out Of Addiction

Some of us try it out of curiosity, some of us because our friends and peers are doing it, or to have a good time, to improve athletic performance, or to ease other problems like stress or anxiety.