The Mithra (friend in Sanskrit) Trust was founded in 2018 to provide mental health services and tools in a way a trusted friend would.
In response to the mental well-being needs during this pandemic we are offering the following -:
- Connecting Through The Meh for Teens & Parents, a 10-hour workshop
- A webinar The Meh During Lockdown for corporates, social enterprises, and youth networks
- Facilitated spaces online for self-expression and self-reflection – Let’s Discuss The Meh and Doodles For The Meh.
What is The Meh? It is an overwhelming feeling of emotions and thoughts – sadness, loneliness, worry, boredom, disconnection and so on. The Meh is a simple way to articulate that you’re not okay.
Connecting Through The Meh
Connecting Through The Meh is a safe space for teens and parents to understand each other’s perspectives and learn to communicate effectively. The sessions aim to support the creation of a relationship that is grounded in mutual trust and respect. Split across 4 days – 10 hours overall- the sessions help create a space for teens and parents to connect with each other, themselves, and other participants to share their lived experiences.
Take away from these sessions includes a Connecting Through The Meh virtual toolkit.
All sessions are facilitated by a team of experienced and qualified psychologists.
To know more email email@example.com
To register fill in the form https://forms.gle/Uzsb9ygpAqEwRiQe9
The Meh during lockdown
Description: an interactive webinar which provides a framework to understand where we’re at currently with our emotional well-being. It also provides spaces for reflective exercises on engaging with overwhelming emotions, naming and taming them, and tools from The Meh Kit to ride it out
Let’s Discuss The Meh
Capacity: 6-10 participants
Description: a peer well-being gathering which uses comics, arts, and quotes to facilitate the discussion. It is a safe space to vent and express worries and concerns. Take-aways include coping tips and tools from The Meh Kit
Make Doodles For The Meh
Duration: 1 hour
Capacity: 10-15 participants
Description: a facilitated group session where participants are provided with a space to reflect on their thoughts, emotions, and connect with their breathing, all while doodling and letting out The Meh.
Understanding The Meh, Workshops for Colleges and Corporates
If you’re a manager, a leader, or a colleague, or someone who interacts with people at the workplace on a regular basis this session is for you.
If you’re in college and would like to gain a better understanding of lows that we all go through and learn tools to support yourself and others, make sure you bring us to your campus.
Contact firstname.lastname@example.org to know more