Understanding the Meh - workplace mental health

The Mithra (friend in Sanskrit) Trust was founded in 2018 to provide mental health services and tools in a way a trusted friend would.

In response to the mental well-being needs during this pandemic we are offering the following -:

Connecting Through The Meh for Teens & Parents, a 10-hour workshop
A webinar The Meh During Lockdown for corporates, social enterprises, and youth networks
Facilitated spaces online for self-expression and self-reflection – Let’s Discuss The Meh and Doodles For The Meh.

What is The Meh? It is an overwhelming feeling of emotions and thoughts – sadness, loneliness, worry, boredom, disconnection and so on. The Meh is a simple way to articulate that you’re not okay.

Connecting Through The Meh

Connecting Through The Meh is a safe space for teens and parents to understand each other’s perspectives and learn to communicate effectively. The sessions aim to support the creation of a relationship that is grounded in mutual trust and respect. Split across 4 days – 10 hours overall- the sessions help create a space for teens and parents to connect with each other, themselves, and other participants to share their lived experiences.

Take away from these sessions includes a Connecting Through The Meh virtual toolkit.
All sessions are facilitated by a team of experienced and qualified psychologists.

To know more email hello@mithratrust.com
To register fill in the form https://forms.gle/Uzsb9ygpAqEwRiQe9

The Meh during lockdown

A 90-minute webinar provides a framework to understand our emotional well-being
This session provides spaces for reflective exercises on engaging with overwhelming emotions, uncertainty, and tools from The Meh Kit to ride it out

Duration: 1hr30mins
Capacity: 100+
Description: an interactive webinar which provides a framework to understand where we’re at currently with our emotional well-being. It also provides spaces for reflective exercises on engaging with overwhelming emotions, naming and taming them, and tools from The Meh Kit to ride it out

Let’s Discuss The Meh

Duration: 2hr30mins
Capacity: 6-10 participants
Description: a peer well-being gathering which uses comics, arts, and quotes to facilitate the discussion. It is a safe space to vent and express worries and concerns. Take-aways include coping tips and tools from The Meh Kit

**Here is some feedback we have received as part of our COVID-19 Let’s Discuss The Meh session**s

Make Doodles For The Meh

Duration: 1 hour
Capacity: 10-15 participants
Description: a facilitated group session where participants are provided with a space to reflect on their thoughts, emotions, and connect with their breathing, all while doodling and letting out The Meh.

Understanding The Meh, Workshops for Colleges and Corporates

If you’re a manager, a leader, or a colleague, or someone who interacts with people at the workplace on a regular basis this session is for you.

**Understanding the Meh workshop for Enquero Bangalore and TEDxBangalore**

**The Meh Session at Women’s Christian College, Chennai as part of the YI club activities**

If you’re in college and would like to gain a better understanding of lows that we all go through and learn tools to support yourself and others, make sure you bring us to your campus.