The Mithra (friend in Sanskrit) Trust was founded in 2018 to provide mental health services and tools in a way a trusted friend would.
During the lockdown in response to the rapid spread of COVID-19, we are offering the following, a webinar The Meh During Lockdown and two facilitated spaces online for self-expression and self-reflection – Let’s Discuss The Meh and Doodles For The Meh.
What is The Meh? It is an overwhelming feeling of emotions and thoughts – sadness, loneliness, worry, boredom, disconnection and so on. The Meh is a simple way to articulate that you’re not okay.
The Meh during lockdown
Description: an interactive webinar which provides a framework to understand where we’re at currently with our emotional well-being. It also provides spaces for reflective exercises on engaging with overwhelming emotions, naming and taming them, and tools from The Meh Kit to ride it out
Let’s Discuss The Meh
Capacity: 6-10 participants
Description: a peer well-being gathering which uses comics, arts, and quotes to facilitate the discussion. It is a safe space to vent and express worries and concerns. Take-aways include coping tips and tools from The Meh Kit
Make Doodles For The Meh
Duration: 1 hour
Capacity: 10-15 participants
Description: a facilitated group session where participants are provided with a space to reflect on their thoughts, emotions, and connect with their breathing, all while doodling and letting out The Meh.
Understanding The Meh, Workshops for Colleges and Corporates
If you’re a manager, a leader, or a colleague, or someone who interacts with people at the workplace on a regular basis this session is for you.
If you’re in college and would like to gain a better understanding of lows that we all go through and learn tools to support yourself and others, make sure you bring us to your campus.
Contact email@example.com to know more