The Meh®

feeling * informal
\ ˈme \

  1. A simple way to articulate that you’re not okay.

  2. An overwhelming feeling of emotions and thoughts – sadness, loneliness, worry, boredom, disconnection, frustration, numbness and so on.

Mithra Trust

organisation * super-informal
\ ˈmɪθrə \

  1. An organisation that helps you through The Meh®.

  2. An organisation that helps you help yourself through The Meh®.

  3. An organisation that helps you help others through The Meh®.

We are here for you.

The Meh® Sessions

Let's Discuss The Meh®

Let's Discuss The Meh®

Let’s Discuss The Meh® is a safe space for those feeling The Meh®, facilitated by Bhairavi, we share our experiences, listen and hold space. Those who attend our session find a sense of belonging, hard laughter (where we laugh at the hard stuff in life) and tools they can use in their own time.

Doodles for The Meh®

Doodles For The Meh®

Make Doodles for when you’re feeling The Meh®. Simple, practical and enjoyable doodling exercises to process the many emotions we feel. Facilitated by Adwaita Das, during this session we self-reflect, observe our thoughts and emotions, all while breathing and doodling!

Writing For The Meh®

Writing For The Meh®

Writing for when you’re feeling The Meh® shares writing prompts to help connect with the inner self to process emotions, channelise expression through writing. Facilitated by Adwaita Das, during this session we self-reflect, observe our thoughts and emotions, all while breathing and writing!

Testimonial

“It was genuinely comforting to be reminded that I am not just my diagnosis. A huge part of me is still that child whose world is vibrant, imaginative, fun and easy.”

A participant, on Doodles for The Meh®

You can help make mental health accessible!

Mithra Trust has held free sessions supporting the mental health needs of over 3000 people through this pandemic. The Meh® during COVID-19 is an essential service made possible by funders like you, please donate, we need you.