Romantic Relationships

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Stress is a very common experience for people in a romantic relationship. It generally arises when a couple fails to manage conflicts or meet certain expectations of their partner or themselves. This takes a toll on them emotionally and makes it difficult for them to function in other avenues of life too. People in a stressful relationship often become withdrawn or emotionally unavailable to those around, experience anger or emotional outbursts, lose productivity or experience self-doubt.

Who is this for?

  • If you are experiencing disrupted communication lately
  • If you feel withdrawn or ‘emotionally off’
  • If you are noticeably indifferent and more likely to get annoyed
  • Or if you are having problems with your significant other  

In the wayForward program you will learn concepts like:

  • How your body reacts to stress
  • Possible reasons behind relationship discord
  • Breathing and relaxation