Stress is a very common experience for people in a romantic relationship. It generally arises when a couple fails to manage conflicts or meet certain expectations of their partner or themselves. This takes a toll on them emotionally and makes it difficult for them to function in other avenues of life too. People in a stressful relationship often become withdrawn or emotionally unavailable to those around, experience anger or emotional outbursts, lose productivity or experience self-doubt.
Who is this for?
If you are experiencing disrupted communication lately
If you feel withdrawn or ‘emotionally off’
If you are noticeably indifferent and more likely to get annoyed
Or if you are having problems with your significant other
In the wayForward program you will learn concepts like:
How your body reacts to stress
Possible reasons behind relationship discord
Breathing and relaxation
If you are suffering from mental health issues, or worried about someone you know, click here for more information.