Managing personal life and studies or professional work can be challenging and it is important to strike a balance between the two. People are often not left with much time for themselves after their professional commitments and personal commitments to de-stress. Juggling various roles may result in under-productivity, the feeling of being cut off from your social circles or just feel drained of energy.
Who is it for?
Feel drained often with lowered productivity
Face health issues that are due to stress like headaches, back aches, constant tiredness etc.
Losing “me time” or time with family and friends
Through the wayFoward programme you will learn
Mindfulness technique to find an anchor between the everyday chaos.
Tapping into the negative thinking pattern
If you are suffering from mental health issues, or worried about someone you know, click here for more information.