Balancing Work & Personal Life

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Managing personal life and studies or professional work can be challenging and it is important to strike a balance between the two. People are often not left with much time for themselves after their professional commitments and personal commitments to de-stress. Juggling various roles may result in under-productivity, the feeling of being cut off from your social circles or just feel drained of energy.

Who is it for?

  • Feel drained often with lowered productivity
  • Face health issues that are due to stress like headaches, back aches, constant tiredness etc.
  • Losing “me time” or time with family and friends

Through the wayFoward programme you will learn

  • Mindfulness technique to find an anchor between the everyday chaos.
  • Tapping into the negative thinking pattern
  • Worry Tool