Mithra Trust » What To Say

What can I do?

Do something
If you want to support yourself or help someone you know you could either talk to one of our counsellors or explore Cognitive Behaviour Therapy. Click here
Read More
Reading can help you understand what you or someone that you know is going through. To read more articles on mental wellness and well-being, click here
Talk to somebody
If you need to talk to a professional, you can reach out to our qualified, licensed counsellors, at affordable prices and with the promise of privacy. Click here.

What To Say - Thinking A Lot

If you’re talking to someone who thinks a lot and you would like to be supportive, these cards from the What To Say Series might help. Here is a video of Bhairavi, a psychologist and founder of Mithra Trust explaining this What To Say Series