Mithra Trust » What To Say – Partner Violence

What can I do?

Do something
If you want to support yourself or help someone you know you could either talk to one of our counsellors or explore Cognitive Behaviour Therapy. Click here
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Reading can help you understand what you or someone that you know is going through. To read more articles on mental wellness and well-being, click here
Talk to somebody
If you need to talk to a professional, you can reach out to our qualified, licensed counsellors, at affordable prices and with the promise of privacy. Click here.

What To Say – Partner Violence

If you would like to support yourself or someone else please explore the resources available at Saahas. “Saahas (“courage” in Hindi) is a web-based and mobile app, and chatbot (Facebook / Telegram) that helps survivors access support and informational resources. It comprises a directory of support across 196 countries, a database of guidance notes on understanding gender-based violence and ways to respond to them, and information on legal and medical services one may avail following an incident of violence.”