Mithra Trust » What To Say COVID-19

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If you want to support yourself or help someone you know you could either talk to one of our counsellors or explore Cognitive Behaviour Therapy. Click here
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A guide which can help you be kind, compassionate, and have empathetic conversations

Remember to
💛listen with empathy
💛suspend judgement
💛 talk from a place of love
💛 get the right kind of help