Mithra Trust » Visions For Change by Amani Institute

What can I do?

Do something
If you want to support yourself or help someone you know you could either talk to one of our counsellors or explore Cognitive Behaviour Therapy. Click here
Read More
Reading can help you understand what you or someone that you know is going through. To read more articles on mental wellness and well-being, click here
Talk to somebody
If you need to talk to a professional, you can reach out to our qualified, licensed counsellors, at affordable prices and with the promise of privacy. Click here.

Visions For Change by Amani Institute

Mithra Trust is one of the 6 social enterprises chosen to be a part of Visions for Change - a 4-month journey by Amani Institute exploring insights and skills to reimagine our world beyond the pandemic - it’s free and open for all! Please join us over these next few months, you can find more details about Visions for Change here.