Mithra Trust » Virtual Well-Being Offering : May

What can I do?

Do something
If you want to support yourself or help someone you know you could either talk to one of our counsellors or explore Cognitive Behaviour Therapy. Click here
Read More
Reading can help you understand what you or someone that you know is going through. To read more articles on mental wellness and well-being, click here
Talk to somebody
If you need to talk to a professional, you can reach out to our qualified, licensed counsellors, at affordable prices and with the promise of privacy. Click here.

Virtual Well-Being Offering : May

Here is the schedule for our virtual well-being sessions in May

Let’s Discuss The Meh is a facilitated small group discussion. As a participant, you get a safe space to talk about what you’re feeling and express what you’re struggling with

Making doodles for mental health is a facilitated workshop where you get to breathe and doodle for an hour

Registration for Let’s Discuss the Meh https://lnkd.in/gK8nDgg

Registration for Making Doodles https://lnkd.in/gFUfSBz