Mithra Trust » The Meh Kit

Do something
If you want to support yourself or help someone you know you could either talk to one of our counsellors or explore Cognitive Behaviour Therapy. Click here
Read More
Reading can help you understand what you or someone that you know is going through. To read more articles on mental wellness and well-being, click here
Talk to somebody
If you need to talk to a professional, you can reach out to our qualified, licensed counsellors, at affordable prices and with the promise of privacy. Click here.

The Meh Kit is a self-discovery tool you can engage with to understand your lows and find tools to help you support yourself.

Here is Ramesh sharing his experience with The Meh Kit after attending a Let’s discuss The Meh session.

You can order your Meh Kit by filling in this form https://tinyurl.com/mithrafeedback or writing to us [email protected]