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The MehⓇ Sessions In January

This January you can take care of your mental health and well-being by attending our sessions to help ride out The MehⓇ

Make Doodles for when you’re feeling The MehⓇ, simple, practical and enjoyable doodling exercises to process the many emotions we feel. Facilitated by Adwaita Das, during this session we self-reflect, observe our thoughts and emotions, all while breathing and doodling.

Let’s Discuss The MehⓇ is a safe space for those with depression, facilitated by Bhairavi, we share our experiences, listen and hold space. Those who attend our session find a sense of belonging, hard laugher (where we laugh at the hard stuff in life) and tools they can use in their own time <3

What is The Meh Ⓡ? It is an overwhelming feeling of emotions and thoughts – sadness, loneliness, worry, boredom, disconnection and so on. The Meh Ⓡ is a simple way to articulate that you’re not okay . Contact hello@mithratrust.com for more details