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By engaging with the articles, comics and videos we can take the first step to self-help or even help someone we know support themselves. Mithra wants to break the associated myths and stigma that are the biggest barriers that prevent us from talking about issues that threaten our mental wellness like anxiety, depression, or stress. Reading can help us see things through a new perspective and can empower us to overcome the challenges that we may face in our day to day lives.

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What To Say - Partner Violence

What To Say - Partner Violence

If you’re talking to someone who has shared their story of partner violence and you would like to be supportive, these cards might help
The MehⓇ Sessions In February

The MehⓇ Sessions In February

A schedule for our events in February
The MehⓇ Sessions In January

The MehⓇ Sessions In January

January schedule for The Meh during COVID-19 series
SKY IS THE LIMIT

SKY IS THE LIMIT

Sky Is The Limit by Mithra Trust is an engaging campaign for workplace mental health, watch this video to know more
COVID Fundraiser - The MehⓇ Kit

COVID Fundraiser - The MehⓇ Kit

Details about the COVID fundraiser for The Meh Kit
The Meh™ Sessions In December

The Meh™ Sessions In December

December Schedule For The Meh during COVID series
Map the System: Youth Suicide Crisis in India

Map the System: Youth Suicide Crisis in India

Bhairavi along with team Lumos mapped the system for addressing youth suicide crisis in India and presented at the University of Oxford.
The Meh™ During A Pandemic

The Meh™ During A Pandemic

From April - September 2020 Mithra Trust has directly engaged with close to 2000 young Indians on their mental health
The Meh™ Kit Riding Out Depression

The Meh™ Kit Riding Out Depression

Watch this video to see what is in The Meh Kit Riding Out Depression
What To Say Parents & Sexual Identity

What To Say Parents & Sexual Identity

If your child is talking to you about their sexual identity and you don't know what to say, this might help.
Podcast Conversations

Podcast Conversations

Here is a list of podcast conversations with Bhairavi
Visions For Change by Amani Institute

Visions For Change by Amani Institute

Mithra Trust is a part of Visions for Change - a Journey Beyond the Pandemic campaign by Amani Institute's global community of changemakers.
Mental well-being, interventions, and innovations within emerging markets

Mental well-being, interventions, and innovations within emerging markets

As part of mental health week Mithra Trust's founder, Bhairavi spoke about the innovations in mental health and The Meh Kit. You can watch the panel.
Virtual Well-Being Offering : May

Virtual Well-Being Offering : May

Here is the schedule for our virtual well-being sessions in May to help you manage your well-being during the pandemic
What To Say COVID-19

What To Say COVID-19

A guide which can help you be kind, compassionate, and have empathetic conversations
The Meh and Me

The Meh and Me

The Meh and Me stories as submitted by members of the Mithra community about times they have felt low and The Meh
What to Say Sexual Assault

What to Say Sexual Assault

What to Say Sexual Assault : available in Arabic, English, French, German, Hindi, Japanese, Kannada, Malayalam, Spanish, Swahili, Tamil and Telugu
In the shoes of a colleague

In the shoes of a colleague

TEDxBangalore's 'adventure' session facilitated by Mithra Trust
Beating the Blues

Beating the Blues

The Meh Kit was featured by The Hindu on September 14th 2019
The Meh Kit

The Meh Kit

For more information on the Meh Kit, read on
Diversity, Inclusivity & Mental Health in Corporate India

Diversity, Inclusivity & Mental Health in Corporate India

By engaging with the articles, comics and videos we can take the first step to self-help or even help someone we know support themselves. Mithra wants
Money Mindset Workshop

Money Mindset Workshop

Mithra's money mindset sessions conducted in Bangalore and Chennai
What to say : grief

What to say : grief

If you know someone who has suffered a loss recently and are not quite sure what to say, this might help.
Understanding love

Understanding love

If you're trying to understand who you're attracted to and why, this article might just be for you
Escape, Fun, Relaxation, Addiction

Escape, Fun, Relaxation, Addiction

At what point does fun turn into an addiction?
Stress and Anxiety, what is the difference?

Stress and Anxiety, what is the difference?

Do you know the difference between stress and anxiety?
Bee Inspired

Bee Inspired

What is your key to soar?
A story about Ravi & Asha

A story about Ravi & Asha

The illustrated story of two friends who face daily struggles and learn to be there for each other
What is mental health?

What is mental health?

Understand what mental health entails, what good mental health is and what mental illness is.
How to check in with someone

How to check in with someone

Watch this video to understand how to check in with someone and have a supportive conversation
How to check in with someone

How to check in with someone

Learn how to check in with someone who is not okay, while being non-judgemental and showing empathy
What can I do for self-help?

What can I do for self-help?

If you'd like to engage with a resource on your own time, which breaks down the area you'd like to work on, then CBT is for you.
The Meh Kit - Riding Out Depression

The Meh Kit - Riding Out Depression

Mithra's first product, a self-help kit to help understand and ride out a depressive episode
MY MOTHER SUFFERED FROM DEPRESSION, SO I WENT TO A THERAPIST...

MY MOTHER SUFFERED FROM DEPRESSION, SO I WENT TO A THERAPIST...

Our state of mind whether positive or negative is contagious and affects those around us and at times we find it at close quarters. For instance...
LEARNING & GROWING IN RELATIONSHIPS

LEARNING & GROWING IN RELATIONSHIPS

Humans are social beings, we naturally cooperate, build many bonds and relationships throughout our lives, which brings us...
HEALTHY BODY, HEALTHY MIND

HEALTHY BODY, HEALTHY MIND

Mental health and physical health are not mutually exclusive, erratic sleep patterns, untimely meals and other unhealthy habits causes an imbalance...
NOTE TO SELF: AN EXERCISE IN SELF-LOVE

NOTE TO SELF: AN EXERCISE IN SELF-LOVE

Note to self is a series by Mithra that is aimed at stirring up conversations about the way we talk to ourselves in our daily lives...
THE BIG DEAL ABOUT MENTAL HEALTH

THE BIG DEAL ABOUT MENTAL HEALTH

Good mental health is not only the absence of mental health illnesses like depression and anxiety, but it is also the ability to cope with the day-to-
Be Visible! World Mental Health Day

Be Visible! World Mental Health Day

2018, the occasion of World Mental Health Day, Mithra organised Invisible Visible, an event that was focused on contributing to the dialogue of menta
GRIEF AND LOSS – TRANSFORM THE PAIN

GRIEF AND LOSS – TRANSFORM THE PAIN

Let us for a moment consider what it might feel like to lose someone or something that we care about deeply. A change in our way of life...
DEPRESSION: YOU ARE NOT ALONE

DEPRESSION: YOU ARE NOT ALONE

Depression is difficult to recognise, even among the people we know closely, including our friends and relatives. To put things in perspective...
IS THIS WHAT DEPRESSION LOOKS LIKE?

IS THIS WHAT DEPRESSION LOOKS LIKE?

Depression is often confused as a mere feeling of being sad, but most people who suffer from depression feel more than just a persistent sadness. In f
UNDERSTANDING ANXIETY

UNDERSTANDING ANXIETY

Fear and anxiety are natural reactions to events or situations that could be overwhelming like writing an exam or going for a job interview...
THE WAY OUT OF ADDICTION

THE WAY OUT OF ADDICTION

People often experiment with drugs, alcohol or any other substance do it for different reasons. Some of us try it out of curiosity, some of us because
If you are suffering from mental health issues, or worried about someone you know, click here for more information.
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